A groundbreaking study has confirmed that returning to a traditional African diet—centered on vegetables, whole grains, legumes, and fermented foods—can drastically improve immune health and reduce inflammation. The findings were shared by Dr. Godfrey Temba, a lecturer and postdoctoral researcher at Kilimanjaro Christian Medical University College in Tanzania, during an interview with Sputnik Africa.
According to Dr. Temba, research participants who transitioned to the indigenous African diet showed a rapid and measurable improvement in immune function. Among the key health benefits observed:
- A marked decrease in pro-inflammatory cytokines, the molecules linked to chronic diseases.
- Enhanced antimicrobial activity in blood cells, strengthening the body’s defense against infections.
- Improved regulation of lipid metabolism, through changes in key metabolic enzymes.
- A restored balance in innate immune cells, significantly reducing bodily inflammation.
- Shifts in genetic and metabolic markers, indicating a holistic improvement in the immune system.
Dr. Temba emphasized that modern processed foods have disrupted the natural balance of immunity, while traditional diets restore what has been lost. “It’s not just food—it’s a return to a lifestyle that respects our body’s natural needs,” he said.
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